These unique Apple-shaped kegel ball help you to train your pelvic floor muscles and enhance sexual pleasure. nnYou wear this apple inside your vagina with the pull-out cord out. You can start to exercise by wearingthe ballfor a few minutes each day and increase the duration of the training as you get stronger in the intimate muscles. nnA small metal ball inside provides the vibrations when you move. Very pleasant for your love life and very helpful during and after pregnancy.Discrete, safe and easy.